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Tortitas de Quinoa
Tortitas de Quinoa

Before you jump to Tortitas de Quinoa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Green tea is truly good for your mood. You were sure it had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tortitas de quinoa recipe. To make tortitas de quinoa you need 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tortitas de Quinoa:
  1. Get 2 cup quinoa
  2. You need 1 cup soybean granules
  3. Take 1 cup oats
  4. Use 4 tablespoon Corn Floor
  5. You need 2 tablespoon yogurt
  6. Take 1/2 cup sweet corn
  7. Provide 1/4 cup carrot grated
  8. Take 1/4 cup onion finely chopped
  9. Provide 1/4 cup capsicum finely chopped
  10. Prepare to taste Salt
  11. Prepare 1 teaspoon pepper powder
  12. You need as needed oil for shallow frying
  13. Use To make ahi sauce
  14. Take 1 cup cabbage
  15. You need 1/2 onion
  16. You need 1/2 cup coriander
  17. Prepare 1/2 tsp pepper powder
  18. You need to taste Salt
  19. Prepare 2 jalapeno
  20. Use 2 tablespoon mayonnaise
Steps to make Tortitas de Quinoa:
  1. Soak the quinoa into water for about half an hour. Then add salt to it and boil it.
  2. Wash the soya granules thoroughly in water. Grind the oats to make powder.
  3. Mix quinoa, oats powder, soy granules, corn flour, yogurt, salt, pepper powder, finely chopped capsicum and carrots.
  4. Give it a Shape of the tikki. Shallow Fry it using little oil.
  5. To make ahi sauce, in a, mixture jar add the cabbage, onion, coriander, pepper and salt to taste. Grind it into a paste. Grind it again by adding mayonnaise. Serve the Tortitas with ahai sauce.

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