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Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Before you jump to Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to discover, are fantastic at combating depression. You should see to it, though, that what you make includes the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. To cook tortilla greens chickpeas salad bowl with refried bean dates dressing you only need 21 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Provide For salad:
  2. Use 2 cups greens salad as your choice
  3. Provide 1/2 cup chickpeas rinsed and drained
  4. Use 1/2 cup black bean rinsed and drained
  5. You need 1/2 cup chopped bell peppers
  6. Get 1/2 cup chopped cucumber
  7. Prepare 1/4 cup chopped red onion
  8. You need 1/4 cup chopped dried apricots
  9. Use 2-3 large tortillas
  10. Provide For salad dressing:
  11. Take 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Take 1 tbsp refried bean
  13. You need 1 small clove garlic
  14. You need 1/2 tsp ginger powder
  15. Get 1/2 tsp ground cumin
  16. Take 1/2 tsp cinnamon powder
  17. Provide 1/4 paprika
  18. Use 1/4 cup lemon juice
  19. You need 1 tsp chili powder (optional)
  20. You need to taste Salt and pepper
  21. Use Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
    1. You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

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