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Meatball sub
Meatball sub

Before you jump to Meatball sub recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. In this posting we’re going to be going over foods that you need to be eating that can help you stay in good health.

While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will additionally find that some vegetables also have potassium. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals than other vegetables.

For those of you who want to get started living a healthier life the tips above are able to help you do that. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to meatball sub recipe. You can cook meatball sub using 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Meatball sub:
  1. Use 300 g Lean Minced Beef,
  2. Take 1/2 of 1ft French Roll
  3. Get 1 whisked egg
  4. Get 2 tbsp Panko Breadcrumbs,
  5. Provide Canned Crushed Tomatoes
  6. Prepare 1 small white onion, grated
  7. Take 3 small garlic gloves, grated
  8. Use 1/2 tbsp Tomato purée,
  9. Prepare 1 tbsp Olive Oil,
  10. Take 1/4 cup Grated Parmigiano,
  11. You need 1 tbsp Freshly chopped parsley,
  12. You need 2 tsp Chilli powder,
  13. You need to taste, Salt
  14. Use to taste,  Black Pepper
Instructions to make Meatball sub:
  1. Preheat oven at 160 dc
  2. In a bowl combine mince, whisked egg, breadcrumbs, grated onion, grated garlic, 1/2 tbsp of fresh parsley, chilli powder, salt and black pepper.
  3. Using clean hands, mix the ingredients of the bowl together making sure they are well incorporated into the mince.
  4. Roll your mixed minced into 1 inch balls or smaller. (you want to get at least 8 balls).
  5. Once all the mince is rolled into balls, place them onto a lightly oiled oven tray and place the tray into the oven.
  6. Increase the heat to 190 dc and bake the meatballls for 20 minutes, turning half way.
  7. While the meatballs are baking…
  8. In a small saucepan, heat 1tbsp of olive oil and pour in the crushed tomatoes.
  9. Add tomato purée, 1/4 cup water, lightly salt and black pepper. Stir and cover the saucepan and reduce the heat to low. Cook for 10 minutes.
  10. Remove the lid from the saucepan and stir, add baked meatballs, 1 tsp of chopped parsley and allow to simmer with the lid off for 5 minutes before removing from the heat.
  11. Cut the roll open at the top and place in the oven for 3 minutes at 170 dc.
  12. Fill the roll with the meatball sauce and top with cheese.
  13. Place the filled sub back into the oven for 1 minute or until the cheese has melted.
  14. Garnish with freshly chopped parsley, if desired.  Your Meatball Sub is ready !  Enjoy and don't forget to fake it, snap it and tag or hashtag @fakeawaylagos to get your sub featured :)

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