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Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be ingesting every day.
You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. You may already understand that the majority of of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. Another thing you might like to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For those who want to start living a much healthier life the tips above are able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to meatball sub recipe. To make meatball sub you need 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Meatball Sub:
- Use 1 Package Sub Rolls
- Take Provolone cheese
- Take Shredded mozzarella cheese
- Take Left over meat balls
- Provide Left over spaghetti sauce
Instructions to make Meatball Sub:
- Warm the sauce and meat balls on the stove in a small pot on medium heat.
- Preheat oven to 350 degrees.
- Cut the sub rolls in half lengthwise, and remove some of the bread from the inside to make a well for the meatballs. Brush with olive oil, and season with garlic powder and salt. Slip the sub rolls into the oven for 5 minutes, or until lightly toasted.
- Spoon the meat sauce and the meatballs into the subs and top with slices of provolone cheese and shredded mozzarella cheese. Return to the oven for 2 to 3 minutes to melt the cheese. Cool slightly, cut into servings, and enjoy!
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