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My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌
My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌

Before you jump to My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌 recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is really great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you feel healthier. Now you are aware that it helps you to elevate your moods as well!

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to my cherry, greek yogurt smoothie with chia seeds 👌 recipe. To cook my cherry, greek yogurt smoothie with chia seeds 👌 you need 5 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌:
  1. Prepare 200 g Frozen Cherries
  2. Provide 5 tbls Authentic thick Greek yogurt
  3. Provide 1 tbls Sugar (Optional)
  4. You need 1/2 tsp Chia Seeds
  5. Get 1 tsp the yogurt for the finish
Steps to make My Cherry, Greek Yogurt Smoothie with Chia Seeds 👌:
  1. Blend the frozen Cherries on the ice setting and turn on until the frozen cherries are all broken down.
  2. Add the sugar and two tbls of greek yogurt and turn on to smoothie setting. For 30 secounds
  3. Next add another two tbls yogurt and using a plastic spatular scrape down the inside get most of the yogurt off the sides inside. Then blend for a nther minute. With the ice cherries melted gives enough liquid so you can pour into a glass.
  4. Makes 1/2 Pint add a tsp thick yogurt in the middle and then add the chia seeds as much as you like.

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