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Drumstick Sambar
Drumstick Sambar

Before you jump to Drumstick Sambar recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to drumstick sambar recipe. To cook drumstick sambar you only need 25 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Drumstick Sambar:
  1. Get 1 cup Tur Dal
  2. Get 10-12 cut pieces of Drumstick
  3. Use 1 small Bottlegourd (Cut into small pieces)
  4. Prepare 1 small Carrot (Cut into small pieces)
  5. Provide 7-8 cups Water
  6. Get 2-3 Pearl Onions (Sliced)
  7. Provide 2 Green Chillies (Slited)
  8. Use 1 Sprig Curry Leaves
  9. Get 1 small Tomato (Finely Chopped)
  10. Get 1 tbsp Tamarind Paste
  11. Get 2 tbsp Chilli Powder
  12. You need 2 tbsp Coriander Powder
  13. Use 2 tbsp Sambar Powder
  14. Provide 1/2 tsp Turmeric Powder
  15. Get 1/4 tsp Methi Powder
  16. Prepare As per taste Salt
  17. You need For Tempering:
  18. Take 2 tbsp Coconut oil
  19. Take 1 tsp Mustard Seeds
  20. Provide Pinch Asafoetida
  21. Provide 2-3 Whole Red Chillies
  22. Use 2 Green Chillies
  23. Use 1 Sprig Curry Leaves
  24. Get 2-3 Pearl Onions
  25. Take 1/4 tsp Sambar Powder
Instructions to make Drumstick Sambar:
  1. Wash the dal nicely till the water runs clear. Add the dal to a cooking vessel along with water and keep on medium flame.
  2. When the dal is half cooked, add the drumsticks, bottle gourd and carrot. Let it cook till the vegetables are half cooked. Reduce the flame to low.
  3. Add the spices i.e. chilli powder, coriander powder, turmeric powder, methi powder, sambar powder and salt. Let it cook.
  4. Add the onions, green chillies, curry leaves and tomato and let it cook.
  5. Add the tamarind paste and let it cook till the dal and vegetables are fully cooked. Turn off the flame.
  6. Add coconut oil into a tadka pan. When the oil is hot, add mustard seeds and allow it to crackle. Add asafoetida, red chillies, green chillies, curry leaves and pearl onions and saute till the onions turn light brown. Add 1/4 tsp sambar powder. Saute for a minute and turn off the flame. Add this tadka to the sambar and immediately close the lid of the cooking vessel. When ready to consume, give it a good stir and enjoy with steamed rice, papad, garlic chutney and some fried starter.

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