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Before you jump to Drumstick curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to drumstick curry recipe. To cook drumstick curry you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Drumstick curry:
- You need 500 grams Drumstick approximately
- Get 2 Onions medium sized
- Provide 2-3 Tomatoes medium sized
- Take 6-7 Garlic cloves
- Use 2-3 tsp Mustard seeds
- Take For Dry masale
- You need 1 tsp Coriander powder
- Take 1 tsp Turmeric powder
- Prepare 1 tsp Kashmiri lal mirchi
- Prepare 1 tsp Jeera powder
- Use 1/2 tsp Black pepper powder
- Get 3-4 tbsp Mustard oil approximately
- Prepare as required Salt
- Get as required Water
Instructions to make Drumstick curry:
- Cut peel and wash the drumsticks.
- Put 1 tbsp mustard oil, let it be smoky add drumstick and fry for 5 mins.
- Take out the drumstick in plate and add more oil in kadhaai. When it's hot add jeera and add sliced onions and cook until it starts getting Brown, then add garlic paste, and make a paste in blender (tomato, mustard and add all the dry masala).
- Cook well add salt and keep on cooking on low flame, cook till oil start seperating, add drumstick and cook for 2 min. Put it in cooker with some water and cook till 1-2 whistle or until drumstick get soft. Then it's done.
- Remove the lid and serve hot with rice.
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