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Before you jump to Drumstick gravy recipe, you may want to read this short interesting healthy tips about
Discover How to Boost Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, try some of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to drumstick gravy recipe. To make drumstick gravy you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Drumstick gravy:
- Get 1 cup Drumstick/Murungakkai -
- Prepare 5-10 Small onions -
- Use Onion - 1 chopped
- Provide Green chilies - As per taste
- Get Tomato - 2 chopped
- You need 2 Tbsp Dhaniya/Coriander Seeds -
- Provide 1 Tbsp KhusKhus/Poppy seeds -
- Provide 1/2 Tsp Cumin seeds -
- You need 2 Tbsp Tamarind pulp -
- Take 1/2 Tsp Chili powder -
- Provide 1/4 Tsp Turmeric powder -
- Take 1/2 Tsp Split urad dal -
- Use 1/4 Tsp Mustard seeds -
- Prepare 4-6 pods Garlic -
- You need 1 Tbsp Oil -
Instructions to make Drumstick gravy:
- Soak coriander seeds, KhusKhus, and cumin seeds in hot water for 20 minutes
- Then, grind to a smooth paste and keep aside. Heat oil in a pan, add mustard seeds and when spluttered add split urad dal, green chilies, and onions. Sautee this well.
- To that add a drumstick and saute. After sauteing add tomatoes and salt. Mix well and close and cook till the drumstick is soft.
- Then, add chili powder, turmeric powder, and mix well. Add little hot water and cook.
- Once the drumstick is cooked add tamarind pulp and mix well. At the end add the ground garlic and curry leaves.
- Close and cook for a few minutes. Finally serve the hot drumstick curry with rice
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