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Your primary meals should also incorporate fish like salmon or lean proteins, as these will also be able to help your health. You will find that salmon is also abundant with Omega-3 and other nutrients. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. Furthermore before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to drumstick leaves peanut fry recipe. You can cook drumstick leaves peanut fry using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Drumstick leaves peanut fry:
- Provide 5 cups cleaned drumstick leaves
- Provide 1/4 cup roasted peanuts
- Provide 6-7 dried red chillies
- Get 1/2 cup water
- Provide 7-8 cloves garlic
- Get 1 tsp oil
- Use 1/8 tsp asafoetida
- Get As per taste Salt
Steps to make Drumstick leaves peanut fry:
- Take a pan and add 1tsp oil, 1cup water, salt and bring to boil. Once boiled add drumstick leaves and cook it untill water is reduced.
- Roast the peanuts. In a blender add peanuts, garlic, dried red chillies, asafoetida and make coarse powder.
- Add the powder to cooked leaves and saute for 2-3 mins and turn off from flame.
- Note: Do not add excess water. Cook it on medium flame.
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