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Brinjal Drumstick Stir fry
Brinjal Drumstick Stir fry

Before you jump to Brinjal Drumstick Stir fry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to brinjal drumstick stir fry recipe. You can cook brinjal drumstick stir fry using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Brinjal Drumstick Stir fry:
  1. Prepare 500 gm brinjal
  2. Prepare 2 drumstick
  3. Use 2 onions
  4. You need 3 tbsp grated coconut
  5. You need 1 tsp red chilli powder
  6. Prepare 1/2 tsp Turmeric powder
  7. Provide To taste salt
  8. Take 3 tbsp oil
  9. Use 1 tsp mustard seeds
  10. Get 1/2 tsp urad dal
  11. Get 1 tbsp chana dal
  12. Get 2 spring curry leaves
Instructions to make Brinjal Drumstick Stir fry:
  1. Heat oil in pan add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown.
  2. Now add onions and curry leaves. Saute till golden brown. Add turmeric powder and red chilli powder.
  3. Add brinjal and drumstick. Add enough water to cook and salt. Cover and cook for 10 minutes till drumsticks are cooked. Garnish with coconut and stir.

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