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Before you jump to Drumstick bhartha recipe, you may want to read this short interesting healthy tips about
Use Food to Improve Your Mood.
Most of us think that comfort foods are bad for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you are starving! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to drumstick bhartha recipe. To make drumstick bhartha you need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Drumstick bhartha:
- Provide 7-8 drumstick
- Get 4-5 onions
- Get 2-3 tbsp oil
- Use 2 tomatoes
- Use 2 tbsp Ginger garlic paste
- You need 1 tsp jeera powder
- Take 1 tsp chilli powder
- Take 1 tsp Coriander powder
- Get 1 1/2 tsp lemon juice
- Get 2 tsp butter
- Provide Aa needed Salt(as per taste)
- Prepare To taste Turmeric Powder
- Provide As needed Green Coriander
Steps to make Drumstick bhartha:
- Boil 7-8 drum sticks (cut into pieces) till it soften then remove the pulp out of it and keep it aside..
- Take a pan with 2-3 tbp oil and 2 spoons of butter and stir well till it's hot..
- Add finely chopped 4 onions stir well till it becomes transparent..
- Then add 2 finely chopped tomatoes and mix well wait for it to cook..
- Add 1tbp red chilli powder, 1tbp jeera powder, 1tbp dhaniya powder, ginger garlic paste, 1.5tbp lemon juice, 1-1.5 tbp salt, 1/2 tbp turmeric and mix it well.
- Then add finely chopped coriander leave and mix well.. Once it's cooked well now add the pulp and few pieces of drumstick into this and mix well.. Serve it with chapathis and enjoy ✌😋
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