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Vegetarian Natto Burger
Vegetarian Natto Burger

Before you jump to Vegetarian Natto Burger recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are easy to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to vegetarian natto burger recipe. To make vegetarian natto burger you need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Vegetarian Natto Burger:
  1. You need 3 packs Natto (freeze it so it's easier to chop)
  2. Provide 1/4 Onion
  3. Take 3 tbsp Soy milk
  4. Take 2 heaping tablespoons Plain flour
  5. Provide 1 tsp Salt
  6. You need 1 Black pepper or nutmeg, to taste
Steps to make Vegetarian Natto Burger:
  1. 5 minutes before you are ready to cook, take the natto packs out of the freezer and open the lids (it's easier to chop if they're frozen, but this isn't essential).
  2. Finely chop the onion.
  3. The natto will still be half frozen, but it's easier to chop. Chop up roughly.
  4. Put the natto, onion, flour, soy milk and pepper in a bowl, and mix well with a spoon.
  5. It should look like this. Not too hard and not too soft.
  6. Heat oil in a frying pan over a high heat, divide the natto mixture into 6 portions, and cook three in the frying pan.
  7. When the natto patties are browned on one side, flip them over right away. Press down on them lightly to flatten them out a bit. Keep pan frying over low-medium heat until cooked through. (Unlike meat, these cook through almost immediately.)
  8. Remove from the pan, and place on a plate to cool. Pan fry the other 3 patties in the same way. You can enjoy these as-is like hamburger steaks if you want.
  9. Sandwich the patties in hamburger buns with pickles, onion, ketchup, soy mayonnaise, etc.

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