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Before you jump to Drumstick masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is excellent for moods. You were simply expecting to read that, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to drumstick masala recipe. You can have drumstick masala using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Drumstick masala:
- You need 2-3 Drumsticks
- Prepare 1 large onion
- Get 1 tomato
- Get 1 green chilli
- Get 1 tsp ginger garlic paste
- Use 1 tsp mustard seeds
- Take 1 tsp jeera
- Get 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- Provide 1 tsp jeera powder
- Take 1 tsp coriander powder
- Get 1 tsp garam masala
- Get 2-3 oil
- Use to taste Salt
- Prepare 1/2 tsp asfoetida/hing
Instructions to make Drumstick masala:
- Take the Drumsticks cut into medium size pieces along with onion,tomato,green chillies.
- In a pan,add oil,mustard seeds,jeera,green chilli,onion with bit of salt and asfoetida.Cook the onions till translucent,then add ginger garlic paste,after raw smell goes add tomato and Drumsticks.
- Then add turmeric powder,red chilli powder, jeera powder, coriander powder,garam masala and bit of water.Cook slowly till Drumsticks are fully cooked.It will take about 15mins.
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