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Before you jump to 'Drumstick Paratha' - Immunity booster recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can boost your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Green tea is actually excellent for your mood. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea helps you to lift your moods as well!
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to 'drumstick paratha' - immunity booster recipe. To make 'drumstick paratha' - immunity booster you need 4 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare 'Drumstick Paratha' - Immunity booster:
- Prepare 1 cup Drumstick Leaves -
- Use 2 1/2 cup Ragi flour -
- Get 1 Onion - medium size chopped
- Use 3 Green chili - (finely chopped)
Instructions to make 'Drumstick Paratha' - Immunity booster:
- In a mixing bowl add ragi flour.
- To that add salt, green chillies, onion, washed drumstick leaves and mix it well.
- Sprinkle water and knead it to a dough.
- Grease oil on the cover or silver foil and take a small dumpling from the dough and press it using our palms on the dough to make it as paratha.
- Heat tawa, remove the paratha from cover and place it on tawa.
- Sprinkle oil and Cook both sides in medium flame. Our drumstick paratha is ready to serve.
- If we add wheat flour instead of ragi we can roll it using rolling pin. Sprinkle water while kneading the dough otherwise it will stick to the cover even if we grease with oil. If we want extra flavours we can add chopped ginger, coriander leaves, garam masala,turmeric it's up to our taste. - Try it and enjoy it…
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