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Drumstick flowers poriyal
Drumstick flowers poriyal

Before you jump to Drumstick flowers poriyal recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to drumstick flowers poriyal recipe. You can have drumstick flowers poriyal using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Drumstick flowers poriyal:
  1. Get For Drumstick flowers:
  2. Take 1 medium sized onion chopped
  3. Provide 2 green chillies chopped
  4. Take 1 tsp turmeric powder
  5. Take 3 tbsp grated coconut
  6. Use 1 tsp cumin seeds
  7. Get 1 tsp mustard seeds
  8. You need few Curry leaves
  9. Get 3 tbsp oil
  10. Get 2-3 red chillies
Steps to make Drumstick flowers poriyal:
  1. Wash the drumstick flowers well.
  2. Cut the flowers.
  3. In a kadai, heat oil. When hot add red chillies, mustard seeds and curry leaves. Then add the onions and green chillies and saute well. Then add the chopped flowers. Saute it and add turmeric powder and stir well.
  4. The cooking time for the flowers is within 5 minutes. Add coconut and mix well. Drumstick flowers poriyal is ready!!!

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