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Before you jump to Drumstick(sahjan) leaves paratha with drumstick chutney recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be astonished to learn, are great at battling depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to drumstick(sahjan) leaves paratha with drumstick chutney recipe. You can cook drumstick(sahjan) leaves paratha with drumstick chutney using 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Drumstick(sahjan) leaves paratha with drumstick chutney:
- Provide Drumstick paratha
- You need 50 g drumstick leaves
- You need 3 cup wheat flour
- Prepare 1 Small sliced grated ginger
- Prepare 1 small chopped onion
- Get 1 tbps Carom seeds
- Use as per taste Salt
- Use Red chilli powder as per taste
- Provide 1tbp sambhar masala
- Provide 3-4tbp ghee
- Prepare Drumstick chutney
- You need 1 chopped drumstick
- You need 1 small sliced ginger
- Prepare 1/2 tomato chopped
- Prepare 1/2 onion chopped
- Prepare as per taste Salt
- Use as per taste Red chilli powder as per taste(or red chilli)
- Provide 1tbsp dry mango (amchur) powder
- Get 1 tbsp urad dal
- Prepare 1tbps cumin seeds
- Use 1tbps oil
- Prepare 1/2 bowl chopped coriander
Steps to make Drumstick(sahjan) leaves paratha with drumstick chutney:
- In a bowl add wheat flour, chopped onion, grated ginger, salt, red chilli powder, Carom seeds, sambhar masala, chopped drumstick leaves. Mix well ingredients well and try to knead a dough, if required add little amount of water. Knead a soft dough.
- Now take small ball of this dough and roll it in round chapati shape.
- Now heat a tawa and put this round chapati on tawa and cook it from both side. Add ghee on both side. Paratha is ready
- Now take one drumstick. Chop in large size. Put these chopped drumstick in pressure cooker with 3 cups of water. Cook till 3-4 whistle at medium flame.
- Now take these boiled drumstick out and drain the water. Cut them in halves and take pulp out of it.
- Now in a pan add 1 tbps oil and heat it at slow flame. Now add urad dal, cumin seeds, roast till golden brown. Add red chilli now.
- Now add onion and saute for 30 seconds. Now add tomato and saute it for 1 minute by adding ginger.
- Now take this out and let it cool. Now in a mixer jar add drumstick pulp, this above mixture, salt and dry mango powder, chopped coriander. Grind it well to a chutney consistency.
- Now drumstick leaves paratha is ready to serve with drumstick chutney, curd and pickle.
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