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Before you jump to Drumstick brinjal gravy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to drumstick brinjal gravy recipe. You can have drumstick brinjal gravy using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Drumstick brinjal gravy:
- Prepare 2 Drumstick
- Provide 6 Brinjal
- Provide 10-12 Shallot
- Prepare 1 Tomato
- Prepare 1 Tamarind small lemon size
- Provide 4 tbsp Sesame Oil
- Provide 1 tbsp All-purpose masala
- Get 6 Garlic cloves
- Use 1/4 tsp mustard seeds
- Prepare 1/4 tsp Urad dal
- Get 1/4 tsp Fenugreek seeds
- You need 1/4 cup Coconut
- Take 1/4 tbsp Cumin seeds
- Provide 1/4 tbsp fennel seeds
- You need as needed Water
- Get to taste salt
- Prepare 2 tsp Curry leaves
Instructions to make Drumstick brinjal gravy:
- Cut brinjal and drumstick as shown and put it in water. So that colour will not change.
- Cut onion, tomato .Grind coconut, cumin seeds, fennel seed into fine paste.
- Heat pan add oil , mustard,urad dal, Fenugreek, shallots, garlic and curry leaves and Fry until onion become glassy.
- Now add all-purpose masala, salt, brinjal, drumstick, tomato and pour little water upto vegetables sink.Cook until tomato get mashed.
- Now add tamarind juice, coconut paste and cook until your required consistency.
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