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Banana Peel Vegan “Pulled Pork” Burger
Banana Peel Vegan “Pulled Pork” Burger

Before you jump to Banana Peel Vegan “Pulled Pork” Burger recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, try some of these.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can actually help to improve your mood. It’s not hard to feel depressed when you are starving! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to banana peel vegan “pulled pork” burger recipe. You can have banana peel vegan “pulled pork” burger using 25 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Banana Peel Vegan “Pulled Pork” Burger:
  1. Prepare For the burger:
  2. Use 4 banana peels
  3. Use Salt
  4. Take Water
  5. Get 1 large onion
  6. Prepare Oil for frying
  7. Provide Spices
  8. Use 1 tablespoon oregano
  9. You need 1 tablespoon garlic powder
  10. Provide 1 tablespoon Provençal
  11. Get 1/2 teaspoon cumin
  12. You need 2 tablespoons nutritional yeast
  13. Prepare Fresh coriander
  14. Take Sauces
  15. Get 1 teaspoon powdered smoke or liquid smoke
  16. Get 1 tablespoon soy sauce
  17. Prepare 6 tablespoons BBQ sauce (You can put more if you want)
  18. You need More ingredients
  19. Prepare Vegan bacon
  20. Take Vegan cheese
  21. Take If you are not vegan or vegetarian you can use classic cheese and bacon
  22. Take For the finish
  23. Prepare 4 burger buns, use Brioche bread
  24. You need Vegan mayonnaise (optional)
  25. You need Fresh onion
Instructions to make Banana Peel Vegan “Pulled Pork” Burger:
  1. Put the banana peels to cook with water and salt. The more mature the banana, the less cooking time between 5 and 10 minutes.
  2. Drain the banana peels when they are soft, let them rest for about 3 minutes and tear them into strips with a fork or a knife.
  3. In a bowl, put the banana strips, the soy sauce and the spice mixture. Stir with your hands or a spatula, and let it rest for about 10 minutes.
  4. Put a little oil in a pan. Fry the onion until it becomes transparent, and add the banana strips and the 4 tablespoons of BBQ sauce.
  5. Let it cook for about 10 minutes over low heat and stir so that it does not stick. You can add more BBQ sauce and coriander, if you like. Remove the pan from heat and let it rest.
  6. Toast the bread buns, and put the sauces. Cook our vegan bacon until it is toasted.
  7. Put the banana peels, cheese, bacon and raw onion.
  8. Serve it with potatoes or fried sweet potatoes, and enjoy this new and delicious ingredient!

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