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Soundreyagul (Drumstick flowers/
Soundreyagul (Drumstick flowers/

Before you jump to Soundreyagul (Drumstick flowers/ recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a terrific protein source.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to soundreyagul (drumstick flowers/ recipe. You can have soundreyagul (drumstick flowers/ using 10 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Soundreyagul (Drumstick flowers/:
  1. Prepare 250 gms Soundreyagul (it's available only in winter season)
  2. Use 50 gms green garlic
  3. Use 1 tbsp Ginger garlic paste
  4. Provide 3 green chillies
  5. Get 1/2 Cup coriander leaves
  6. Get 5 medium sized tomatoes
  7. Prepare 4 tbsp oil
  8. Take 1 tbsp ghee
  9. Provide as required All spices( haldi,red chilli powder coriander powder, Jeera powd
  10. You need as per taste Salt
Steps to make Soundreyagul (Drumstick flowers/:
  1. Firstly wash Soundreyagul and boil to 2-3 whistles, put a little salt, and squeeze water from it and keep aside, then in the same Cooker, put Oil, when heating put finely chopped fresh green garlic, put ginger garlic paste, stir for few minutes,
  2. Then put chopped fresh tomatoes in it, put all Spices and little salt. Now put squeezed Soundreyagul, put salt and stir, till water from Sabzi absorbs and then put Ghee over it and little chopped fresh coriander leaves in it and cover the cooker for 2 whistles, keep it in low flame for five minutes.
  3. Lastly, garnish with coriander leaves and kasuri methi and ser hot with doddaa/roti

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