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Drumstick leaves poriyal
Drumstick leaves poriyal

Before you jump to Drumstick leaves poriyal recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that, when you eat them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are great at combating depression. Just be sure that you do not throw away the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to drumstick leaves poriyal recipe. You can cook drumstick leaves poriyal using 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Drumstick leaves poriyal:
  1. Take 2 cups drumstick leaves
  2. You need 1 onion
  3. Take 1 tbsp ginger garlic paste
  4. Get 3 red chillies
  5. Provide 1 tbsp mustard seeds
  6. You need as required Oil
  7. Take 1 tbsp cumin seeds
  8. Use 1/2 cup grated coconut
Steps to make Drumstick leaves poriyal:
  1. Heat oil in a kadhai. Add mustard seeds, ginger-garlic paste, red chilli saute for 3 mins.
  2. Add onion saute it until it's colour change.
  3. Now add drumstick leaves give a mix. Cover with lid.
  4. Grind the coconut and cumin in a mixer jar. Open the lid add salt cook for 5 min
  5. Now you can see the leaves had been cooked well. Add coconut and cumin paste mix well. Serve with dal rice

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