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Before you jump to Pancakes, whole grain / buttermilk recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These foods fill you up better and that can help elevate your moods too. Feeling famished can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to pancakes, whole grain / buttermilk recipe. You can cook pancakes, whole grain / buttermilk using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pancakes, whole grain / buttermilk:
- Get 1 cup Whole wheat flour
- Get 1/3 cup flour
- Take 1/3 cup rolled oats
- Get 1/3 cup corn meal
- Prepare 4 tsp sugar
- Provide 1 tsp salt
- Take 1 tsp baking powder
- Get 1/2 tsp baking soda
- You need 2 cup buttermilk OR quality plain yogurt
- You need 2 eggs
- Take 2 tbsp vegetable oil
- You need 1 tsp vanilla
Instructions to make Pancakes, whole grain / buttermilk:
- mix dry and wet ingredients separately and then combine.
- Now that you have a great base, consider any of the following spins (all optional): cinnamon, apples, and chopped walnuts; blueberries; raisins; bananas; figs; pears; etc.
- Cook on preheated skillet with a little oil (I prefer the iron skillet for this rustic hotcake).
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