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Before you jump to Vegetarian Burger with Sweet & Sour Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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Eggs, believe it or not, can be truly great at beating back depression. Just make sure that you do not throw away the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and jolly up!
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegetarian burger with sweet & sour sauce recipe. You can cook vegetarian burger with sweet & sour sauce using 20 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Vegetarian Burger with Sweet & Sour Sauce:
- You need Vegetarian burger patties
- You need 200 grams Drained firm tofu or okara
- Prepare 1 tin Chick peas or any kinds of beans
- Prepare 1/4 ●Onion
- You need 1 clove ●Garlic
- Get 1 tsp Vegetable stock powder
- You need 3 tbsp White sesame seeds
- Use 1 Salt and pepper
- Provide 1 Water and panko
- Take Sweet & Sour Sauce
- Take 6 tbsp Tomato ketchup
- Take 4 tbsp Vinegar (I like using spicy and sour vinegar from Cebu)
- Get 2 tbsp Mirin
- Provide 1 tsp Soy sauce
- Use 1/2 tsp Grated ginger
- You need 1/2 Onion
- Take Others
- Take 4 Burger buns or any buns you like
- Prepare 1 Tianmianjiang or hoisin sauce (optional)
- You need 1 Vegetables of your choice (such as lettuce)
Instructions to make Vegetarian Burger with Sweet & Sour Sauce:
- For the patties: Put a weight on the firm tofu to drain well.
- Lightly rinse the chick peas and mash with your fork. If you microwave them for a few seconds, they will be easy to mash.
- Finely chop the ● onion and garlic and fry them with a little oil.
- Mix 1, 2 and 3 together and add the sesame seeds, salt and pepper. Combine all them together with your hands as you do when you make meat patties. (If the texture is too firm, add some water and if too soft, add some panko.)
- Divide the mixture into 4 portions and shape into 4 burgers.
- Heat a little oil in a frying pan and fry the burgers on both sides until crispy (when you fry the first side, cover with a lid to steam-fry).
- Sweet & Sour: Put all the ingredients together in a sauce pan and bring it to the boil.
- To finish: Prepare the vegetables of your choice, slice or shred them up and place them on top of your tofu burger. Pour on the sauce and sandwich with the bun. It's also tasty if you spread a little tianmianjiang or hoi-sin sauce on the buns.
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