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Easy Candy yams
Easy Candy yams

Before you jump to Easy Candy yams recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you are well aware that green tea helps you to elevate your moods too!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let’s go back to easy candy yams recipe. You can have easy candy yams using 4 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Easy Candy yams:
  1. Provide 1 bunch sweet potatoes
  2. Get 1 cup nutmeg
  3. Prepare 1 large bag of sugar
  4. Get 5 big cups of cold water (may need extra cup)
Instructions to make Easy Candy yams:
  1. Cut yams into circles and then into halves then peel
  2. Rinse off yams and place in deep baking pan
  3. Pour whole bag of sugar over yams (all yams should be covered in sugar)
  4. Pour nutmeg over sugar
  5. Take cups of water and pour in one corner of the pan until yams are covered (do not pour to wash sugar and nutmeg off)
  6. Cover with foil put in oven to bake for about an hour or till tender stir yams half way thru cooking
  7. Once done allow to cool and enjoy

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