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Before you jump to 🍔🍟Vegan Burgers🍟🍔 recipe, you may want to read this short interesting healthy tips about
Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be astonished to learn, are wonderful at fighting depression. You need to make sure, however, that what you make includes the egg yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to 🍔🍟vegan burgers🍟🍔 recipe. You can have 🍔🍟vegan burgers🍟🍔 using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook 🍔🍟Vegan Burgers🍟🍔:
- Take 350 g drained tinned red kidney beans or mixed beans
- Take 1 small grated carrot
- Prepare 1 small onion, finely chopped
- Provide 1 spring onion, finely sliced
- Provide 2 garlic cloves, crushed
- Prepare 2 tbsp plain flour
- Take 1 tsp cumin powder
- Take 2 tbsp parsley, finely chopped
- Take 2 tbsp olive oil
- Prepare 2 tbsp sweetcorn roughly chopped
- Use to taste Salt
- You need to taste Black pepper freshly ground
- Prepare Oil for shallow-frying for the burgers
Steps to make 🍔🍟Vegan Burgers🍟🍔:
- Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes.
- Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. - Add in the flour and cook for another 1 minute.
- Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. - Form the mixture into 4 patties.
- Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil.
- #Tips: - - The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! - - You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!
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