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Vegan Burger
Vegan Burger

Before you jump to Vegan Burger recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods really do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to vegan burger recipe. To make vegan burger you need 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vegan Burger:
  1. You need 3 cups fried peas (or other pulse)
  2. Use 2 tablespoons chia seeds
  3. Prepare 2 tablespoons flax seeds
  4. You need (Optional) 1 slice brown bread soaked in water and squeezed dry
Instructions to make Vegan Burger:
  1. Mash the peas.
  2. Grind the chia and flax seeds and wet with a little water until sticky.
  3. Mix the chia/flax mixture into the mashed pea mixture until well mixed.
  4. (Optional) Mix in the soaked and squeezed bread.
  5. Heat oil in a pan, form mixture into patties and pan fry.
  6. Fry until both sides are well browned.
  7. Enjoy on your burger.

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