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Before you jump to Fluffy pancakes # weeklyjikoni challenge recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to fluffy pancakes # weeklyjikoni challenge recipe. You can have fluffy pancakes # weeklyjikoni challenge using 4 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fluffy pancakes # weeklyjikoni challenge:
- Get 2 eggs
- Use 3 tbsp sugar
- Take 250 ml milk
- Provide 200 g self raising flour
Steps to make Fluffy pancakes # weeklyjikoni challenge:
- Gather all your ingredients
- Crack your eggs into a mixing bowl. Add sugar followed by the milk
- Whisk the three together till they are well incorporated
- Add the flour and mix till paste is just combined
- Place your skillet on heat and 1 tsp of oil.
- Pour your butter bit by bit to the skillet till evenly distributed. Cook both sides for two minutes or till well cooked.
- Repeat step 6 for the remainder of your butter till it is finished.
- Serve as you wish and enjoy 😊
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