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Before you jump to American / Fluffy pancakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we have to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to consume. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great source of protein.
So you see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to american / fluffy pancakes recipe. To make american / fluffy pancakes you need 5 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook American / Fluffy pancakes:
- Get 500 gms selfraising flour
- Provide 100 gms sugar
- Prepare 2-3 Eggs
- Use Small amount of Cooking oil
- Prepare Cold water mixed with milk. Can opt to use fresh milk or Mala
Steps to make American / Fluffy pancakes:
- Put your sugar and eggs in a mixing bowl.
- Mix the two till they both incorporate.
- Add milk and water to your required amount.
- Add flour little by little as you mix well and thoroughly.
- The mixture should be heavy unlike for other pancakes.
- Warm your pan in a moderate heat. Put very little cooking oil into your pan to avoid your pancake from sticking.
- Using a scoop or a soup raffle, scoop the batter and spread it in a pan and make sure it's not as big as chapati. Cook one side until brown then turn on the other side. NOTE: No adding cooking oil.
- To check whether your pancake is ready, insert a skewer or a toothpick at the centre of your pancake, when it comes out dry, its an indication of a ready pancake.
- Enjoy and serve them with any hot beverage of your choice. NOTE: Can do them in different shapes using pancake shapers. If you Sony have any, feel free to do them round. Enjoy your cooking.
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