Hey everyone, welcome to our recipe site, looking for the perfect Mango Yogurt Smoothie recipe? look no further! We provide you only the best Mango Yogurt Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Mango Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
Something that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.
Although some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These types of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Something you may not realize is that a variety of hormones that you need will only be able to be developed when you have these kinds of fatty acids.
If you decide that your overall health is important to you, you should take these suggestions to heart. The one thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to mango yogurt smoothie recipe. To make mango yogurt smoothie you need 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Mango Yogurt Smoothie:
- Use 2 medium mango, chopped
- Get 1/2 cup evaporated milk
- Get 1 cup yogurt
- Take 2 tbsp. or to taste sugar
- Provide 1/4 tsp. cardamom powder
- Provide 1 tsp. rose water
- Provide as needed few mixed nuts to garnish
- Get as needed few strands of saffron to garnish
- Take As needed mint leaves to garnish
Instructions to make Mango Yogurt Smoothie:
- Blend together mango, yoghurt, milk, sugar, cardamom powder and rose water to a smooth puree.
- Pour into individual glasses and refrigerate for a minimum of an hour. Serve chilled, garnished with mixed nuts, saffron and mint leaves.
If you find this Mango Yogurt Smoothie recipe helpful please share it to your good friends or family, thank you and good luck.
