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Fluffy blueberry pancakes
Fluffy blueberry pancakes

Before you jump to Fluffy blueberry pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to jolly up!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to fluffy blueberry pancakes recipe. To cook fluffy blueberry pancakes you need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Fluffy blueberry pancakes:
  1. You need 1 cup self raising flour
  2. Use 2 free range eggs
  3. Prepare 1/2 cup milk
  4. Get 1 lemon juice
  5. Use 1/2 teaspoon blueberry essence
  6. Get 1 teaspoon cardamon
  7. Prepare 2 teaspoon sugar
  8. Prepare 1 pinch salt
  9. Provide 3 tablespoon cooking oil
  10. Get 1 tablespoon maple syrup or honey
Instructions to make Fluffy blueberry pancakes:
  1. Wash and squeeze your lemon to obtain the juice. Add it to the milk and set aside for 10mins. This is now butter milk
  2. In a bowl separate th egg whites and York. Beat the egg whites using a whisk until it forms a soft peak.
  3. In the other bowl add the butter milk, egg York's and cardamon.
  4. Pour the above mix to the egg whites and mix gently.
  5. Sieve your flour. Add the sugar and salt. Make a hole at the center. Pour the wet ingredients to the dry ingredients and mix gently. The bubbles will still maintain.
  6. Add the blueberry essence to the batter and your will smell the sweet flavour.
  7. In a pan, add a bit of cooking oil and heat on medium-low heat.
  8. Pour the butter bit by bit and spread gentle. Check for bubbles that form on top. Flip on the other side to cook.
  9. Repeat above steps until all the butter is done.
  10. Pour your maple syrup or honey.
  11. Serve.

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