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Fluffy Souffle Pancakes
Fluffy Souffle Pancakes

Before you jump to Fluffy Souffle Pancakes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to fluffy souffle pancakes recipe. To make fluffy souffle pancakes you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Fluffy Souffle Pancakes:
  1. Get 35 grams caster sugar
  2. Provide 4 eggs (large)
  3. Prepare 1.5 tbs japanese mayo
  4. You need 40 grams all purpose flour
  5. Use 1.5 tbs full cream milk
  6. Prepare 1/2 tsp cream of tartar or lemon juice
  7. Get 1 tbs vanilla essence
  8. Prepare 2 tbs butter
  9. Prepare maple, chocolate or honey syrup and fruit of your choice to serve
Instructions to make Fluffy Souffle Pancakes:
  1. Separate the egg whites from the egg yolks and set aside the egg whites.
  2. Beat the egg yolks with the mayo, milk and vanilla essence. Add the flour to the mixture and gently mix to incorporate the flour. Set aside.
  3. Add cream of tartar to the egg whites in a big bowl. Beat the egg whites, gradually adding the caster sugar. Beat the mixture until it forms stiff white peaks. You can use a machine or beat it with a whisk however using a whisk will take longer.
  4. Gently fold the egg yolk mixture with the egg white mixture.
  5. Set your pan to medium heat making sure that the pan is evenly heated.Add a spoonful of butter and let it melt.
  6. Spoon the mixture into the pan forming pancakes. Be careful not to disturb the shape of the pancakes while they are cooking as they will be very soft and foam like in texture.
  7. Check the pancake underside after 3.5 minutes, if it is brown, flip it carefully and cook it for another 3.5 minutes or however long it takes for the other side to brown.
  8. Serve immediately with your favorite sauce and fruit. Enjoy. :)

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