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Before you jump to Whole Wheat Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to whole wheat pancakes recipe. You can have whole wheat pancakes using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Whole Wheat Pancakes:
- Take Dry Ingredients
- You need 1 cup whole wheat flour
- Take 2 tsp. baking powder
- Provide 1 tsp. baking soda
- Prepare 1/4 tsp. salt
- Take Wet Ingredients
- You need 3 eggs
- Take 1 cup water
- Get 1/4 cup applesauce
- Get Optional
- Use Add extra 1/2 cup flour for thicker batter (fluffy pancakes!)
- You need Oil can be substituted for the applesauce (same amount)
Steps to make Whole Wheat Pancakes:
- Beat eggs, then add applesauce, baking powder, soda, and salt. Mix thoroughly to smooth any clumps.
- Add flour and water to mixture, mixing until incorporated.
- Measure 1/4 cup (for consistent pancakes), and pour the batter on a heated nonstick or greased skillet.
- Enjoy your healthy and hearty pancakes!
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