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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
If you wish to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to banana pancakes recipe. You can have banana pancakes using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Banana Pancakes:
- Provide 3 figs sucrier
- Get 1/2 cup oats (grounded in processor)
- Get 1/2 cup farine
- Use 2 eggs ( beaten for 5 mins makes pancakes fluffy)
- Get 1/2 tsp cinnamon
Steps to make Banana Pancakes:
- Combine all ingredients well.
- Cook in small portions on non stick pan.
- Do not flip until one side is cooked well.
- Serve with fresh bananas and honey.
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