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Before you jump to Garlic and Lemon Mussels recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific source of protein.
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to garlic and lemon mussels recipe. You can have garlic and lemon mussels using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Garlic and Lemon Mussels:
- Prepare 1.8 kg clean mussels,
- Get 3 tbsp salted butter
- Provide 4 , garlic cloves, finely chopped
- Prepare to taste Salt
- Prepare to taste Ground black pepper
- Prepare Zest of 1 lemon
- Provide Juice of 1 lemon
- Take 4 tbsp freshly chopped coriander
- You need 2 tbsp olive oil
- Prepare 1-3 dried chilli (optional)
Instructions to make Garlic and Lemon Mussels:
- Preheat a pan with a lid over high heat and add the butter and garlic. Fry for 2 minutes or less. Do not let the garlic burn.
- Toss the Mussels in and cover with lid. Reduce heat to medium allow to steam for 10 minutes or until the mussels have all open.
- Add the rest of the ingredients, toss and cook for another 3-5 minutes to allow the liquid and mussels to absorb some of the flavours.
- Serve with crusty bread.
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