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Baked Mussels
Baked Mussels

Before you jump to Baked Mussels recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the varied foods that you will acquire at all of those fast food places. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you should be eating every day.

Now when it comes to the main food items that you’ll have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. You will see that salmon is also abundant with Omega-3 and other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you’ll need for the day. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your overall health is important to you, you should take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to baked mussels recipe. You can have baked mussels using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Baked Mussels:
  1. Prepare 1 lb mussels
  2. Prepare 3 tbsp water
  3. Get 1/4 cup breadcrumbs
  4. Take 2 tbsp. grated parmesan
  5. Take 2 tbsp. chopped parsley
  6. Use 1 clove garlic
  7. Take 1 pinch dry oregano
  8. You need 2 tbsp. olive oil
Steps to make Baked Mussels:
  1. Preheat the oven to 400F/200C. Prepare a baking dish with slightly scrunched foil in it (to help the mussels be able to sit level).
  2. Scrub the mussels, removing any dirt and hairy bit, clean and discard any that are broken.
  3. Put the mussels in a pot with the water, cover and put on a medium-high heat for a couple minutes until they open up. Remove form the heat.
  4. Meanwhile, mix together the breadcrumbs, parmesan, parsley, garlic, oregano and olive oil in a small bowl.
  5. When the mussels have steamed, remove one side of the shell and use it to loosen the mussel from the shell, if still attached. Sit the mussel on one side of the shell and set it level on the foil in baking dish. Repeat with the rest of the mussels.
  6. Spoon/press some of the breadcrumb mixture on top of each mussel, trying to cover the mussel itself as far as possible. If you like, put a little of the mussel cooking juice in the bottom of the shell to help keep the mussel moist.
  7. Bake the mussels for approx 7-10 minutes until gently golden on top. Serve warm or room temp (don't re-heat them as they will likely go dry and/or tough).

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