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Before you jump to Mussels & Shrimp with garlic & white wine recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mussels & shrimp with garlic & white wine recipe. To make mussels & shrimp with garlic & white wine you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mussels & Shrimp with garlic & white wine:
- Prepare 1 lb mussels, cleaned
- Take 1 lb large shrimp, peeled & deveined
- You need 4 garlic cloves, minced
- Get 2 Tbsp olive oil, extra virgin
- Provide 1 tbsp butter
- Get 1 cup dry white wine
- Use 1 tbsp flat leaf parsley
- Get 1 salt to taste
Instructions to make Mussels & Shrimp with garlic & white wine:
- Heat a saute pan add olive oil to cover bottom. Heat for a minute or 2.
- Add garlic, saute til there's a little golden color, add mussels & shrimp, stir. Add white wine & cover pan. Cook about 5 - 10 minutes add butter & stir, add parsley.
- Enjoy!!
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