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Mussels Marinara
Mussels Marinara

Before you jump to Mussels Marinara recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a super source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to mussels marinara recipe. To make mussels marinara you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Mussels Marinara:
  1. Get 600 grams Mussels
  2. Take 50 grams Onions
  3. Get 1 clove Garlic
  4. Get 250 ml Cream
  5. Take 2 pinch Salt
  6. Use 1 pinch Pepper
  7. Take 50 ml White wine
  8. You need 3 pinch Chives
  9. Take 1/2 Lemon
Instructions to make Mussels Marinara:
  1. Saut? onions, garlic till coloured
  2. Add the mussels and then add the white wine, place another pan on top to steam the mussels and reduce the alcohol
  3. Add the cream and reduce down again
  4. When reduced pour the mussels and sauce into a bowl with a squeeze of lemon and pinch of salt pep and chives

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