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Mussels In Tomato Sauce
Mussels In Tomato Sauce

Before you jump to Mussels In Tomato Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. These foods can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to mussels in tomato sauce recipe. To make mussels in tomato sauce you need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Mussels In Tomato Sauce:
  1. Provide Mussels
  2. You need 1 Salt and pepper
  3. You need 1 Onion
  4. Provide 2 clove Fresh garlic
  5. Prepare 3 tbsp Tomato paste
  6. Take 1/2 cup Tomato sauce
  7. Take 1 pinch Fresh oregano
  8. Provide 1/2 tsp Cumin
  9. You need Olive oil
  10. Get 1/2 Lemon
Steps to make Mussels In Tomato Sauce:
  1. Wash your mussels and prepare a sauce pan.
  2. Put your mussels and add a bit of water and cover for 5-10 minutes.
  3. Drain water from sauce pan and put mussels aside.
  4. Add olive oil, and onions and cook for 1-2 minutes.
  5. Add your tomato paste, tomato sauce, salt and pepper , cumin ,garlic and lemon.
  6. Add your mussels , and fresh oregano. Cover and let it cook for 15-20 minutes.
  7. Your done! Top with some fresh parsley to taste xxx

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