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Before you jump to Fried breaded mussels recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a terrific protein food source.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to fried breaded mussels recipe. To cook fried breaded mussels you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Fried breaded mussels:
- You need 5-6 mussels per person, cooked and cooled
- Take 2 beaten eggs
- You need Flour
- Provide Breadcrumbs
- Use Oil for frying
- You need Sprinkle of salt
- Use Lemon and salad to serve
Steps to make Fried breaded mussels:
- Make sure they are clean with no beard
- Roll the mussels in batches, in the flour, dip in the egg and roll in breadcrumbs. Continue until all finished
- Heat some oil in a large pan or wok. Deep fry for about 3-4 mins until golden brown. Drain on kitchen paper, sprinkle with salt and enjoy 😅
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