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Before you jump to Spicy Fried mussels recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to spicy fried mussels recipe. You can cook spicy fried mussels using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Spicy Fried mussels:
- Prepare Enough fresh mussels for everyone
- Use Stale bread (quantity depends on how many mussels you're making)
- Get Clove garlic
- Prepare Dried chilli (optional)
- Take Fresh parsley
- Get Pinch salt
- Provide Oil for frying
Steps to make Spicy Fried mussels:
- Put bread, garlic and parsley in a chopper or food processor. Whizz up until you get breadcrumbs, add chilli at this point if using. Add an egg, mix up well using a fork. Set a side
- Clean mussels, remove beard. Put in a large pan with no oil or water. Turn on the heat to medium, cover and cook for 2 mins or so until they just start to open. Drain and set a side to cool
- Stuff each mussel with about a spoonful of breadcrumbs
- Deep fry in batches for about 3 mins until nice and brown
- Serve and enjoy :)
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