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Spicy baked mussels
Spicy baked mussels

Before you jump to Spicy baked mussels recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help improve your moods as well. Feeling starved can really make you feel terrible! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to spicy baked mussels recipe. You can have spicy baked mussels using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy baked mussels:
  1. Prepare 1/2 kg mussels
  2. You need 1 1/2 can all purpose cream
  3. Get 1 cup grated cheese
  4. Get 1 garlic (chopped)
  5. Get 1 medium onion(chopped)
  6. Take 1 pepper and salt (for taste)
  7. Use 1 tsp chili flackes
Steps to make Spicy baked mussels:
  1. clean the mussels. put in a casserole and add a cup of water and bring to a boil until all the mussels are open.
  2. in a pan sauté garlic,onion, and ginger and put the all purpose cream until it bubbles add salt and pepper for taste and chili flakes.
  3. off the fire
  4. remove the top shells of the mussel
  5. in a baking dish,assemble the mussels and pour on the top the cream mixtures and sprinkle on the top of the creamthe grated cheese
  6. bake in 200°F celcius in 15mins or until the cheese is completely melted.
  7. enjoy it with rice

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