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Kanya 's Mussels in Hot Basils
Kanya 's Mussels in Hot Basils

Before you jump to Kanya 's Mussels in Hot Basils recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to kanya 's mussels in hot basils recipe. To make kanya 's mussels in hot basils you only need 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kanya 's Mussels in Hot Basils:
  1. You need 1 kg mussels /cleaned /shelled
  2. Use chili compounds
  3. Get 10 clove garlic
  4. Use 100 grams ginger
  5. You need 100 grams peppercorns
  6. Prepare 2 fresh hot chili sliced
  7. Get 100 grams birdeyes chili,or any chili you have,reduce to half or third of amouth,mine is very spicy
  8. Take seasoning
  9. You need 2 tbsp oyster sauce
  10. Use 2 tbsp soya sauce
  11. Get 1 tbsp sesame oil
  12. Take 1/2 tbsp sugar
  13. Provide 1 tsp salt
  14. Use 1/3 tbsp fish sauce
  15. Use 1 tsp black pepper
  16. Use 4 yard long beans,or any beans you have /chopped
  17. Get 3 bunch hot basils
  18. Prepare 1 tbsp roasted chili paste
  19. Use 1/2 cup mixes diced pepper and onion
Steps to make Kanya 's Mussels in Hot Basils:
  1. Clean mussels,prepare vegetables,mix seasoning,crush garlic and birdeyes chilli (basically add only 20 birdeyes chilli is fine for one kilograms mussels ,but i make mine spicy ),slice fresh chilli,chop ginger
  2. On the wok,heat vegetables oil on medium heat,fry crush garlic with chili,ginger until fragrance,add mussels,beans sliced,onion,peppers,peppercorn,stir to mix
  3. Heat up to high volume ,add seasoning,after 3 to 4 mins mussels is cook,there will be a lot of water in the wok,now you add roasted chili paste,stir to mix,after 2 mins ,water will reduce ,add hot basil ,stir again,heat off..
  4. Serve hot with steamed rice :)

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