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Before you jump to Mussels Two Ways recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit As Well As Healthy.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also comprehend that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you should be ingesting every day.
Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating plenty of fish, particularly salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. You should also trim off any excess fat that you find on the particular meats that you plan to eat.
Following some of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to mussels two ways recipe. To cook mussels two ways you only need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mussels Two Ways:
- Get 1 Ke Mussels
- Prepare In broth
- Use 2-3 inches Ginger
- Provide 1/4 head garlic
- Get 1 medium onion
- Prepare 2-3 stevia 2g packets or 1/2 Sprite
- Use 1 bunch chilli leaves
- You need 2-3 Tbsp fish sauce
- Prepare 2 Tbsp Cooking oil
- Prepare to taste Pepper
- You need Water
- Provide Baked
- Prepare 1/4 head garlic
- Provide 1/8 bar butter
- Get Any cheese in fridge (quick melt)
Steps to make Mussels Two Ways:
- Remove beard and clean mussels well with a toothbrush under running water. Scrape off any white spots with a knife.
- In a pot, heat oil and sauté the onions, garlic and ginger.
- Once onions are translucent, place 1 cup water and bring to a boil. Once boiling, drop in mussels, add enough water to reach the mussels on top of the pot (water would depend on your pot size. Less water = more flavour). Sprinkle some fresh ground pepper and a dash of salt. Cover.
- Simmer until shells open. Remove any scum rising to the top. Remove any shells that did not open. At this point you can choose shells for your Baked Mussels dish and set aside.
- MAKING YOUR BROTH DISH: Continue simmering the pot. Add your fish sauce and Sprite or stevia (if sugar free is preferred). Taste and adjust according to desired saltiness (add more fish sauce) and ginger spiciness. Once achieved you can add your chilli leaves and simmer 2-3 minutes more. Taste and notice the difference, delicious!
- MAKING YOUR BAKED DISH: In an oven pan arrange your half shells. Add or insert butter slices to each mussel. Top with chopped garlic and a slice or shredded cheese. Another way is to add your garlic to mashed butter. This cooks the garlic better when you top it to the mussels.
- Heat in oven until butter bubbles and cheese melts. Remember, this is already cooked so don't leave it too long, meat might get tough. (In picture: the brown ones, I added Korean bean/chilli paste just to try it). 👍
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