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TL's Healthy Peanut Butter Yogurt Smoothie
TL's Healthy Peanut Butter Yogurt Smoothie

Before you jump to TL's Healthy Peanut Butter Yogurt Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to tl's healthy peanut butter yogurt smoothie recipe. You can cook tl's healthy peanut butter yogurt smoothie using 5 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook TL's Healthy Peanut Butter Yogurt Smoothie:
  1. Get 2 cup skim milk
  2. Get 1 cup vanilla greek yogurt
  3. Use 1/2 cup peanut butter
  4. Provide 2 tbsp honey ( optional for sweetness if desired)
  5. Use 12 ice cubes
Instructions to make TL's Healthy Peanut Butter Yogurt Smoothie:
  1. Place all ingredients into a blender and mix. Add ice cubes one at a time and grind all together.
  2. Enjoy :)

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