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Apple yogurt smoothie
Apple yogurt smoothie

Before you jump to Apple yogurt smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

Many folks do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Another thing you will want to be sure of is that your consuming enough of is your vegetables as this will additionally be able to have a good affect on your health. You may already understand that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables which will supply you with the potassium you’ll need is broccoli. Another thing you may want to try is the next time you make a salad try working with spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to apple yogurt smoothie recipe. You can cook apple yogurt smoothie using 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Apple yogurt smoothie:
  1. Prepare 1 apple
  2. Take 3/4 cup yogurt
  3. Get to taste Sugar
Steps to make Apple yogurt smoothie:
  1. Peel of apple and cut into pieces
  2. In a grinder grind apple and sugar together
  3. Then add yogurt and blend well
  4. Take a sieve and drain liquids and put into refrigerator for1hour and serve.

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