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Before you jump to Mussels In Spicy Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Eggs, you might be astonished to learn, are great at battling depression. You should be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a few eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mussels in spicy sauce recipe. You can cook mussels in spicy sauce using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Mussels In Spicy Sauce:
- You need 1 Kg Fresh mussels
- Take 1 Onion
- Get 1 Green pepper
- Take 2 Tomatoes
- Take 6 Garlic cloves
- Take Olive oil
- Get 100 g Tomato puree
- Get 3 Small dried Cayenne peppers
- Use Paprika powder
- Use Sugar
- Use Salt
- Provide White wine
- Use Water
Instructions to make Mussels In Spicy Sauce:
- 1: Clean the mussel shells thoroughly with a scouring pad and leave to one side for later. - - 2: Chop the garlic, onion, pepper and tomato in very tiny pieces. - - 3: In a large cooking pot cover the base with olive oil and heat it up. - - 4: Add the garlic, onion, pepper, tomato and crushed cayenne peppers and fry until it is mushy. - - 5: Add the tomato puree, white wine, water, paprika, 1tsp of salt and 1tsp of sugar and stir.
- 6: Boil on medium to high heat until the wine and water has evaporated, leaving you with a nice and thick sauce. - - 7: Add the mussels and stir so that the sauce is mixed in with the mussels and continue boiling for 5 minutes on low heat. - - 8: Remove from heat and let it stand for a few minutes before serving. - - 9: Enjoy… With some fresh crusty bread dipped for dipping in the sauce!
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