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Before you jump to Italian style Mussels and Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to italian style mussels and pasta recipe. You can cook italian style mussels and pasta using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Italian style Mussels and Pasta:
- Take 1/2 cup water
- Prepare 1 lb live mussels
- Use 1/2 lb red pepper spaghetti
- Use 1 oz parmesan cheese
- Prepare 1/2 cup dry, spanish, red wine
- Provide 1 tsp salt
- Provide 1 tsp pepper
- Get 1 tsp red pepper flake
- Use 2 tbsp evoo
- You need 1 tbsp finely chopped garlic
- Use 1 tbsp lemon juice
- Use 2 cup of homemade marinara sauce
- Use 10 castelvetrano olives, chopped
Steps to make Italian style Mussels and Pasta:
- Cook pasta, Al Dente.
- add wine, evoo and brown sugar to marinara sauce and reduce for 30 minutes on low heat.
- heat skillet to medium/high add water, mussels, red pepper, salt, pepper, basil and garlic to skillet.
- put pasta on a plate, top with marinara sauce and chopped olives.
- place mussels on top of pasta and drizzle the fresh lemon juice and parmesan cheese for the final touch.
- EAT.
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