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Arugula Mussels Salad
Arugula Mussels Salad

Before you jump to Arugula Mussels Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be wonderful for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer as well, helping you feel better. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let’s go back to arugula mussels salad recipe. You can have arugula mussels salad using 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Arugula Mussels Salad:
  1. You need for the Mussels
  2. You need 1/2 tbsp onion powder
  3. Use 1/2 tbsp garlic powder
  4. Prepare 1/4 tbsp ground black pepper
  5. Get 1/2 tbsp ginger powder
  6. Take 100 grams Mussels
  7. Get for the salad
  8. Prepare 2 cherry tomatoes
  9. Take 1/4 cup olive oil
  10. Provide 1/3 cup bulsmk vinegar
  11. Take 1/4 cup soy sauce
  12. Use 1/4 tbsp ground black pepper
  13. Get 1/4 tbsp hot sauce
  14. Prepare 100 grams Arugula
Steps to make Arugula Mussels Salad:
  1. Put Mussels in pan with water
  2. Add the onion,garlic,ginger powder
  3. Let water Come to boil
  4. Move Mussels to cool down
  5. Remove the water let the Mussels cool
  6. Add the balsamic vinegar,olive oil,soy sauce on the Mussels
  7. Cut the cherry tomatoes in quarters
  8. Clean the arugula
  9. Remove the water of the arugula
  10. Add the Mussels and cherry tomatoes on the arugula in a salad bowl

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