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Before you jump to Spaghetti with mussels and fresh tomatoes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t throw away the egg yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to jolly up!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to spaghetti with mussels and fresh tomatoes recipe. You can have spaghetti with mussels and fresh tomatoes using 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Spaghetti with mussels and fresh tomatoes:
- You need 500 g spaghetti
- Get About 250 g of fresh mussels
- Get Handful chopped cherry tomatoes
- Get Olive oil
- Provide Fresh parsley
- Provide Clove garlic
- Take Glug of wine
- Provide to taste Salt
Instructions to make Spaghetti with mussels and fresh tomatoes:
- Clean mussels well, remove beard etc. Cook pasta according to instructions in salted water. Fry garlic gently in oil for 2 mins
- Add mussels. Cover and cook on medium heat for 2 mins
- Add wine and let it evaporate
- Add chopped tomatoes, stir and cook uncovered for 2-3 mins. Remove garlic
- Drain pasta al dente, add to sauce, add chopped parsley. Mix well for 1 min
- Serve and enjoy :)
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