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Mussels in potato stew
Mussels in potato stew

Before you jump to Mussels in potato stew recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can actually stimulate brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You knew green tea could help you feel healthier. Now you are well aware that green tea helps you to raise your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these tips instead!

We hope you got insight from reading it, now let’s go back to mussels in potato stew recipe. You can have mussels in potato stew using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mussels in potato stew:
  1. Get 1 pound mussels
  2. Prepare 3 carrots
  3. Provide 5 fresh tomatoes chopped
  4. Take 1 cup tomato paste
  5. Prepare Cooking oil of choice
  6. You need 3 large potatoes
  7. Provide 1 diced onion
  8. Get 4 cloves garlic
  9. Get Seasoning of choice
  10. Take pepper (blended or chopped)
Steps to make Mussels in potato stew:
  1. Heat 3 tablespoons of oil over medium heat and add chopped onions. Fry until translucent
  2. Add chopped garlic and stir for about 10 seconds before adding in chopped tomatoes
  3. Let this fry for about 2 mins, add in tomato sauce/paste and pepper and let cook for about 5 mins.
  4. Add 3-4 cups of water to tomato sauce and bring mixture to a boil.
  5. Season with salt then add in potato slices. Cover pot ans let it cook for about 5 mins, at this time the potato is just about tender and the water level in pot has decreased(cooking time depends on the size of potato).
  6. Wash the mussels thoroughly and discard the ones which are already open,
  7. Add mussels and chopped carrots to pot and cover for 1-2 mins, in this time the carrots would soften a bit without becoming soggy or loosing nutrients and the mussels would have opened up. This indicates that they're cooked.
  8. Turn of heat, let it rest covered for 2 mins before serving!

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