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Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be really great at dealing with depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to pasta with creamy garlic butter alfredo sauce and shrimp recipe. You can cook pasta with creamy garlic butter alfredo sauce and shrimp using 7 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Pasta with Creamy Garlic Butter Alfredo Sauce and Shrimp:
- Get Spaghetti noodles
- Provide Butter
- You need Garlic(crushed)
- Take Flour
- Get Whole milk
- Provide Salt and pepper
- Prepare Shrimp
Steps to make Pasta with Creamy Garlic Butter Alfredo Sauce and Shrimp:
- Cook pasta according to directions
- While pasta is cooking make the sauce
- Melt a stick of butter in saucepan over medium heat. Add 1/4 cup crushed garlic. Cook stirring. It should simmer 2 minutes
- Add 4 TBS flour slowly whisking briskly to avoid lumps. Slowly whisk in 1 and a half cups of milk. Bring to simmer and cook stirring until thickened.
- Add 2 TBS butter to large skillet. Add 1 TBS crushed garlic.
- When butter is melted add approx 3 cups shrimp (30-40)
- Fold and stir until shrimp is coated with garlic butter. Put lid on and simmer on low for 5 minutes
- Add sauce mixture to shrimp. Stirring until blended
- Drain pasta
- Pour shrimp and sauce over pasta
- Mix and enjoy
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